Waking Up

• When getting up in the morning, do some stretching and strengthening exercises while you’re still in bed. This will help with your balance and prevent injuries.
• Keep a cane or chair next to your bed. A cane or chair will make it easier for you to pull yourself out of bed in the morning.

Bathing and Hygiene

• Twenty-five thousand accidents happen in the bathroom each year. Use nonskid safety strips or a rubber bath mat in the tub or shower.
• Installing grab bars in the tub or shower also minimizes the risk of falling.
• Soap on a rope lets you use soap with one hand and keeps it from falling on the floor. A liquid soap dispenser is also better than a bar of soap.
• When shopping for clothes, take a tape measure with you that is already marked with your measurements. By measuring the garments, you may not have to try on so many before you buy.

Doing Household Chores

• If you’re having trouble opening jars, ask family members not to close jars too tightly. A jar opener can also be mounted under a countertop.
• If you have a respiratory problem, observe the “no aerosol” rule for cleaning purposes.
• To retrieve things from hard-to-reach places, get a pair of pick-up tongs, available at medical supply stores.

Getting Around

• Lead with your stronger leg when going up stairs, and lead with your weaker leg when going down. Doing this will help prevent falls.
• Remove all throw rugs in the home – they can cause falls.
• Installing stair rails on both sides of the stairway will increase safety.
• Place a chair or table near the top of the stairs that you can lean or sit on when you reach the top.

Your Health

• Walking is the best form of exercise for all ages. Plan a walking routine of 30 minutes a day. Always walk in a safe, well-lit environment. Wear loose, comfortable clothing and well-fitting, sturdy shoes with good arch support.
• Get a flu shot every autumn to reduce the chances of catching the flu. This is especially important for those 50 years and older. Those with chronic medical conditions should get a flu shot every year.
• Keeping your hands clean is the best way to avoid getting sick and spreading germs. Wash your hands with soap and water for at least 20 seconds.
• During hot summer days, use sunscreen and wear a hat or visor. Remember to drink lots of water to stay hydrated.
• The best way to get a good night’s sleep is to keep a regular sleep schedule. A warm bath or playing soothing music also helps. If snoring keeps you up, try ear plugs, a white noise machine or sleep in another room.
• To avoid a back injury, always remember to bend your knees, not your back, when lifting. Hold the object close to your body and keep your feet, shoulder-width apart.
• On average, every five hours a senior suffers a fall injury that lands him or her in the hospital. Getting your medications reviewed by a pharmacist is one way to check for medications that could contribute to a fall.

Caregiving

• Caregiving for a loved one is a 24/7 role. Accept help whenever you can.  Suggest specific things that people can help you with, even for just a few hours.
• Caregiving for a loved one can be very stressful. Seek support from other caregivers. Attend a support group. You’ll feel much better knowing you’re not alone.

Hurricane Season

• Hurricane season is June through November. Your emergency preparedness kit should include supplies to last for at least three days. Make sure your kit includes non-perishable food, water, medications, flashlight, batteries, first aid supplies, and a portable radio.